Sweet Tofu Yogurt (Low Calorie Snack)

Name: Sweet Tofu Yogurt (Low Calorie Snack) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 12.3 oz extra firm drained tofu; 3.5 oz Bio-K Plus Dairy-Free soy culture fermented probiotic; 1 Tbsp Flax Oil Omega - 3; 1 cup of berries; 1 tbsp lemon juice; 1/4 tsp vanilla extract; OPTIONS: you can also do 1/2 cup of blueberries and 1/2 cup of strawberries. If you want you can add sugar (Sweet N Low Splender Equal) I ussually put one Sweet N Low.

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

12.3 oz extra firm drained tofu3.5 oz Bio-K Plus Dairy-Free soy culture fermented probiotic1 Tbsp Flax Oil Omega - 31 cup of berries1 tbsp lemon juice1/4 tsp vanilla extractOPTIONS: you can also do 1/2 cup of blueberries and 1/2 cup of strawberries. If you want you can add sugar (Sweet N Low, Splender, Equal), I ussually put one Sweet N Low.

Directions

Place all ingredients in a blender and blend until smooth. Refrigerate at least an hour before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user NISSNISS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 109.8
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 62.1 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.1 g
Protein: 7.4 g

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