Blue Cheese Dressing - Yogurt/Mayo Blend
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
Blue Cheese, 4.8 oz (remove)Mayonnaise, regular (mayo), 1 cup (remove)Yogurt, plain, skim milk, 1 cup (8 fl oz) (remove)Garlic, 3 cloves (remove)*Onion powder, 1 tsp (remove)Lemon juice, 1 tbsp (remove)Salt, 1 tsp (remove)Pepper, black, 1 tsp (remove)
Blend garlic, yogurt, mayo and seasonings until smooth and creamy. Add blue cheese and process just until the cheese is mostly mixed in but there are still some chunks left.
It will thicken up in the refrigerator. I store mine in a clean pasta sauce jar - this makes exactly 3 cups (24 oz.) of dressing.
24 servings if you use 2 tablespoons (nutrition information based upon this) or 48 servings if you use 1 tablespoon.
You could shave calories or carbs even further by diluting this with unsweetened almond milk, a bit more lemon juice and garlic, and more salt and pepper.
Number of Servings: 24
Recipe submitted by SparkPeople user REBECCAFRIEDMAN.
It will thicken up in the refrigerator. I store mine in a clean pasta sauce jar - this makes exactly 3 cups (24 oz.) of dressing.
24 servings if you use 2 tablespoons (nutrition information based upon this) or 48 servings if you use 1 tablespoon.
You could shave calories or carbs even further by diluting this with unsweetened almond milk, a bit more lemon juice and garlic, and more salt and pepper.
Number of Servings: 24
Recipe submitted by SparkPeople user REBECCAFRIEDMAN.
Nutritional Info Amount Per Serving
- Calories: 89.4
- Total Fat: 8.6 g
- Cholesterol: 7.2 mg
- Sodium: 237.4 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 2.0 g
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