Mama's green beans and turkey

Name: Mama''s green beans and turkey Recipe
Yield: 6
Ingredients: green beans (frozen or fresh); Ground lean turkey; Red onion; Water

Number of Servings: 6

Ingredients

green beans (frozen or fresh)Ground lean turkeyRed onionWater

Directions

cut and boil for 1 hour

Number of Servings: 6

Recipe submitted by SparkPeople user MENTALLISSA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 35.4
Total Fat: 0.8 g
Cholesterol: 6.7 mg
Sodium: 10.8 mg
Total Carbs: 5.1 g
Dietary Fiber: 2.1 g
Protein: 3.0 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews