Maple Banana Bread (Dreena Burton)
- Number of Servings: 12
Ingredients
3/4 cup whole-wheat pastry flour1 cup kamut flour (or more w/w pastry flour; or can use ~1 1/8 cups spelt flour; see note #1)2 tsp baking powder1/2 tsp baking soda1 tsp cinnamon1/2 tsp freshly ground nutmeg1/4 tsp sea salt1 cup mashed overripe banana1/2 cup pure maple syrup1/2 cup vanilla or plain soy milk (see note #1)1 tsp pure vanilla extract1-2 tbsp organic canola oil
Preheat oven to 350. In a large bowl, combine dry ingredients, mixing well. In a separate bowl, combine mashed banana, maple syrup, soy milk, vanilla, and canola oil. Add wet mixture to dry, and stir through until just well combined (don't overmix). Pour into a lightly oiled loaf pan and bake for 45-50 minutes, until golden and a toothpick or skewer inserted in the centre comes out clean.
Notes:
1. If using more w/w pastry flour instead of the kamut flour, you may need a couple of extra tbsps of soy milk to moisten the batter.
2. Try adding 1/4 cup non-dairy chocolate chips and 1/4 cup of toasted chopped nuts (ex: pecans/walnuts) to the batter.
3. If baking in an 8" x 12" baking dish (as per this post), baking time will be only 26-28 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user CJTOSCANO.
Notes:
1. If using more w/w pastry flour instead of the kamut flour, you may need a couple of extra tbsps of soy milk to moisten the batter.
2. Try adding 1/4 cup non-dairy chocolate chips and 1/4 cup of toasted chopped nuts (ex: pecans/walnuts) to the batter.
3. If baking in an 8" x 12" baking dish (as per this post), baking time will be only 26-28 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user CJTOSCANO.
Nutritional Info Amount Per Serving
- Calories: 119.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 2,495.0 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 2.2 g
- Protein: 2.3 g
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