Strawberry Oatmeal Yogurt Smoothie

Name: Strawberry Oatmeal Yogurt Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 2
Ingredients: * Trader Joe's Organic Vanilla Lowfat Yogurt .5 cup; * Strawberries frozen unsweetened 1 cup thawed; * Trader Joe's Vanilla Whey Protein Powder 1 serving; * Flax Seed Meal (ground flax) 4 tbsp; * Quaker Oatmeal 1 cup cooked; * water 1 cup

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 2

Ingredients

* Trader Joe's Organic Vanilla Lowfat Yogurt, .5 cup * Strawberries, frozen, unsweetened, 1 cup, thawed * Trader Joe's Vanilla Whey Protein Powder, 1 serving * Flax Seed Meal (ground flax), 4 tbsp * Quaker Oatmeal, 1 cup cooked * water, 1 cup

Directions

Combine all ingredients in a blender and blend until smooth. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user FEFERNATOR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 341.7
Total Fat: 7.8 g
Cholesterol: 2.5 mg
Sodium: 63.0 mg
Total Carbs: 55.7 g
Dietary Fiber: 12.1 g
Protein: 16.9 g

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Member Reviews

*AMBER512
I usually add raw oatmeal to a smoothie, never thought to cook it first. I wonder how that changes the texture! - 6/19/10