Mel's mix-mash granola bar (a mix mash of recipes)

Name: Mel''s mix-mash granola bar (a mix mash of recipes) Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 35
Ingredients: 2 large eggs; 1/3 cup veg oil; 1/4 cup honey; 1/2 cup brown sugar; (cream the above); 1/4 cup flour; 1/4 tsp salt; 1/2 tsp cinnamon; (mix & add to creamed mixture); 2 cups quick oats; 1/2 cup craisins; 1/2 cup chocolate chips; 1 cup of bulk seed mix (flax pumpkin sunflower etc); 1/2 cup shredded coconut (unsweetened); 1/4 cup wheat germ; (combine and add to creamed mixture)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 35

Ingredients

2 large eggs1/3 cup veg oil1/4 cup honey1/2 cup brown sugar(cream the above)1/4 cup flour1/4 tsp salt1/2 tsp cinnamon(mix & add to creamed mixture)2 cups quick oats1/2 cup craisins1/2 cup chocolate chips1 cup of bulk seed mix (flax, pumpkin, sunflower etc)1/2 cup shredded coconut (unsweetened)1/4 cup wheat germ(combine and add to creamed mixture)

Directions

cream first 4 ingredients, mix together flour , salt, cinnamon and add to creamed mixture. Combine remaining ingredients and add to mixture. spread into a parchment lined 9X9 pan & bake at 350 for 18-25 minutes or a nice golden brown.

Number of Servings: 35

Recipe submitted by SparkPeople user CRASHKIMOTO.

Servings Per Recipe: 35

Nutritional Info Amount Per Serving

Calories: 127.9
Total Fat: 7.3 g
Cholesterol: 12.2 mg
Sodium: 74.2 mg
Total Carbs: 14.2 g
Dietary Fiber: 2.4 g
Protein: 3.6 g

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