Pork Stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
* Olive Oil, 3 tbsp * Mushrooms, fresh, 2 cup, pieces or slices * Onions, raw, .25 cup, chopped * Celery, raw, .25 cup, diced * Green Peppers (bell peppers).25 cup, chopped * Pork Tenderloin, 9 oz cooked and chopped * Garlic, 1 clove * Ginger Root, 3 tsp * Broccoli, fresh, 2 cup, chopped * Carrots, raw, .25 cup, strips or slices * Water chestnuts, 1 cup slices * Cornstarch, .125 cup * *Soy Sauce, 3 tbsp * Chicken Broth, 2.5 cup * Cabbage, napa, 1 cup * *Asian baby corn on cob, canned 7 oz
Heat a very large skillet or wok over high heat. Add Olive oil, when hot add mushrooms and stir fry until light brown. Add onion, celery, bell pepper and chopped pork tenderloin and stir fry for about 2 minutes. Add garlic and ginger and saute for about 30 more seconds. Add broccoli, carrots water chestnuts, cabbage and baby corn and stir fry for another minute. Add .5 cup of chicken broth and continue stir frying until it reduces and thickens, then add another .5 cup and do the same. Finally add the remain broth and bring to a rolling boil. Mix together cornstarch and soy sauce and add to the mixture to thicken. Continue to cook until vegetables are desired tenderness. Serve over rice, not included in nutritional value. Makes 10 one cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user SCOOTAH62.
Number of Servings: 10
Recipe submitted by SparkPeople user SCOOTAH62.
Nutritional Info Amount Per Serving
- Calories: 127.2
- Total Fat: 6.4 g
- Cholesterol: 21.4 mg
- Sodium: 630.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.6 g
- Protein: 10.0 g
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