Oriental Cole Slaw

Name: Oriental Cole Slaw Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 12
Ingredients: 1 head shredded cabbage; 5 green onions chopped (whites only); .5 cup sunflower seed kernels; .25 cup slivered almonds; 2 pkgs Ramen noodles; 3/4 cup oil; 1/4 cup vinegar; 1/4 cup Splenda sugar blend

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 12

Ingredients

1 head shredded cabbage 5 green onions chopped (whites only).5 cup sunflower seed kernels.25 cup slivered almonds2 pkgs Ramen noodles3/4 cup oil1/4 cup vinegar1/4 cup Splenda sugar blend

Directions

Roast nuts until lightly brown, add to cabbage onions, and broken Ramen noodles. Mix oil, vinegar, seasoning package, and Splenda until dissolved. Add to cabbage mix. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KAGOULET.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 254.2
Total Fat: 18.7 g
Cholesterol: 0.0 mg
Sodium: 176.5 mg
Total Carbs: 19.1 g
Dietary Fiber: 2.4 g
Protein: 3.4 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

Member Reviews