Green Tea Smoothie - low fat

Name: Green Tea Smoothie - low fat Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: *3/4 cup brewed green tea chilled (made with 3 tea bags); *1 cup frozen berries any kind or mixed; *1/2 large banana sliced; 1.5 tbsp honey

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

*3/4 cup brewed green tea, chilled (made with 3 tea bags)*1 cup frozen berries, any kind or mixed*1/2 large banana, sliced1.5 tbsp honey

Directions

Mix all ingredients in a blender until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user ORANGECOWCAT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.5
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 4.9 mg
Total Carbs: 55.5 g
Dietary Fiber: 4.8 g
Protein: 1.4 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

Member Reviews

QUEENHEEBA
it look awsome cool smoothie - 2/5/11
SONYALATRECE
Gonna have 2 try this one day soon! - 12/12/10
STARPESCADO
Yummy! - 9/19/10
REBECCACOPELAND
sounds like it would work for me - 6/25/10
FBOJANGLES
very good! - 5/20/10