Dukan Oat Bran Galette (Pancake) Attack Phase
(48)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 1/2 tablespoons of Oat Bran1 1/2 tablespoons of non-fat fromage frais or quark1 egg (or egg white if have cholesterol problems)
Directions
Put oat bran in a bowl, add non-fat fromage grais or quark and one egg.

Mix all the ingredients thoroughly and pour on to a non stick pan that has been greased beforehand with a few drops of oil then wiped with kitchen paper.

Cook for 2-3 minutes each side.

Makes one serving/pancake

Number of Servings: 1

Recipe submitted by SparkPeople user LIZZY63.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 129.7
  • Total Fat: 6.3 g
  • Cholesterol: 212.5 mg
  • Sodium: 76.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.8 g

Member Reviews
  • MACBLIN
     I love this. In the US recipe it is 1 egg white, 1 and 1/2 tbsp of Oat bran 2 tbsp of Greek nonfat plain yogurt and 1 tsp of Splenda. I also add spices or vanilla to add to taste. I cut it into strips and dip it into Nonfat flavored yogurt. - 8/6/11
  • CD12414469
     My favourite way to cook this is to make up the basic mixture (either sweet or savoury), spread very thinly on baking parchment into a long oblong shape which I then bake on a baking tray in the oven at 180C for 20mins. When cold, use it like bread to make into sandwiches for work lunch. Mmmm - 5/10/12
  • JUNEPA
     good touches, if sweet then with cinnamon or vanilla, if savoury then with salmon
    I also use greek yoghurt as per the American version
    It can be made lighter density by separating the yolk and adding to the yoghurt and bran and whipping the egg white and folding it in to the mix before cooking - 6/21/11
  • FRIBBET
     The US version of the book, which I recently bought, calls for Greek yogurt. I suppose this is because we can't get fromage frais or quark. This pancake is filling and palatable. I moved to the Cruise phase today and I can't believe I don't miss syrup and butter on my "pancake"! - 5/22/11
  • KARAER10
     love it! If I make it in the morning, I usually add a bit of vanilla extract and a light sprinkle of stevia. At night I sometimes make it savory with a tbsp of tomato sauce, italian herbs, onion & garlic pwdr, red pepper flakes, and 35 calls worth of reduced fat shredded mozzarella melted on top! - 2/7/12
  • MUSHCAT
     I like to top this with fat free cottage cheese sprinkled with cinammon and splenda. - 12/29/12
  • GIRLKYLE04
     i changed it a bit so i could make two

    first pancake:

    I 1/2 tablespoons of Oat Bran
    1 tablespoon greek yogart
    a dash of almond extract (I'm low on vanilla but it was delish!)
    1 egg white

    second pancake:
    1 tablespoon oatbran
    1 tb greek Y
    1 eggwhite

    done, spray butter,dash of coco - 6/9/12
  • CD9520755
     I made it with fat free cream cheese instead of yogurt and it was delish. - 1/25/12
  • KISSEDIT
     this galette is part of my staple diet, but I make it into small coin size blinis and serve with Philadelphia Light - delicious - anytime. - 11/17/11
  • PETRA08
     With vanilla extract and liquid sweeten it's great;) - 10/28/10
  • GKMADDO
     fantastic, tasts great and looks good - 6/5/10
  • CD12142874
     Wow this was great, it'll be my new weekend (when I have time) breakfast. I subbed plain Greek yogurt, added cinnamon, a couple drops of vanilla, and a sprinkle of stevia. It turned out just like a "real" pancake, and didn't even need a topping. I don't know what Dukan is, but thank you for posting! - 5/4/14
  • PJHAWK7
     I really like these and for a small quantity of food find them surprisingly filling. I added a tsp of pumpkin pie spice and 1 tsp of sugar light (stevia and sugar-5cal/tsp) and made 2 pancakes and divided 1/4 c of cottage cheese on top and sprinkled a little more pumpkin pie spice on each. Yumm!! - 5/5/13
  • MARJA40
     This was really good. I used Greek nonfat yogurt in place of the fromage grais. - 1/1/13
  • PANOOCH
     This is yummy - I added some lemon juice and dill and served with salmon drizzled with a dressing of no fat yoghurt mustard vinegar and lemon juice - yummy! - 1/18/12
  • AZNPARKRANGER
     Try it with baking chocolate to make a chocolate version. BTW I found fromage blanc and quark at whole foods. It took A LOT of driving to find it in the USA. I also found a recipe to make your own fromage blanc (using culture starter C20) and quark, if anyone is interested. - 6/30/11
  • FREETOBETHIN6
     I just started on the Dukan Diet last week. The recipe I found was like this except it called for low-fat cream cheese if you didn't have quark. I started last Wed & this is Tuesday & I've lost 7.2 lbs. Will try it with cottage cheese. My husband puts maple syrup on his since he isn't dieting! - 5/17/11
  • DUKANVET
     Delicious! I used cottage cheese instead of quark since I did not know where to find quark, and added a tiny bit of salt. Great for breakfast with a slice of ham! - 4/25/11
  • ELRIDDICK
     Thanks for sharing - 6/30/21
  • CYBRVELD
     Nice! - 10/28/20
  • AZMOMXTWO
     thank you - 10/8/20
  • NASFKAB
     Loved it - 6/9/20
  • FISHGUT3
     thanks - 5/17/20
  • 1CRAZYDOG
     I followed MACBLIN's additional instructions and this is tasty. - 10/6/19
  • BILLTHOMSON
     Fantastic, being diabetic, I can now have an occasional pancake - 4/25/18



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