Whole Wheat Pepperoni Pizza
- Number of Servings: 8
Ingredients
2 cups Whole Wheat Flour1 tbsp Baking Powder1 tsp salt2 tbsp Olive Oil1.5-2 cups Water1 15 oz can Tomato Sauce1.5 cups Great Value Shredded Mozzarella16 slices Armour Italian Style Pepperoni2 cloves garlic 1-2 tsp of chopped onions (fresh or dehydrated) 1-2 tsp Italian Seasoning
Makes an 8-slice pizza on regular pizza pan. This has thick crust, which my family likes, you can reduce your flour (and subsequently water, baking powder, etc) for a thinner crust. I also am making this with what is left of our groceries so you can use a reduced fat cheese and pepperoni in order to reduce your calories and fat.
Preheat your oven to 425.
Mix flour, salt, and baking powder together. Add olive oil and water. Mix until you have an elastic but dry dough. Can add more flour tbsp by tbsp until you accomplish this. Or add water slowly to achieve the correct consistency. Knead by machine or hand for 5-10 minutes. Roll out dough on a flat, lightly floured surface.
Lightly spray pan with a nonstick spray. (no calories, no fat! I use an olive oil spray!)
Place dough on pan and bake for about 7-8 minutes.
Take crust out of oven and top. It's fun to add other toppings, anything you like! Peppers, spinach, etc.
Bake for another 7-9 minutes until is bubbly but not browned!
Set to cool for 5-10 minutes. Slice into 8 yummy slices and serve!
Number of Servings: 8
Recipe submitted by SparkPeople user LISAUNFILTERED.
Preheat your oven to 425.
Mix flour, salt, and baking powder together. Add olive oil and water. Mix until you have an elastic but dry dough. Can add more flour tbsp by tbsp until you accomplish this. Or add water slowly to achieve the correct consistency. Knead by machine or hand for 5-10 minutes. Roll out dough on a flat, lightly floured surface.
Lightly spray pan with a nonstick spray. (no calories, no fat! I use an olive oil spray!)
Place dough on pan and bake for about 7-8 minutes.
Take crust out of oven and top. It's fun to add other toppings, anything you like! Peppers, spinach, etc.
Bake for another 7-9 minutes until is bubbly but not browned!
Set to cool for 5-10 minutes. Slice into 8 yummy slices and serve!
Number of Servings: 8
Recipe submitted by SparkPeople user LISAUNFILTERED.
Nutritional Info Amount Per Serving
- Calories: 229.0
- Total Fat: 10.2 g
- Cholesterol: 17.5 mg
- Sodium: 969.2 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.5 g
- Protein: 10.8 g
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