Native American Soup w/ wild rice & mushroom
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Wild Rice, .33 cup 2 c. waterOlive Oil, 1 tbsp Onions, raw, 1.5 cup, chopped Mushrooms, fresh, 1 cup, pieces or slices Rosemary, dried, 1 tsp *Flour, white, .75 cup Salt, .10 tsp Pepper, black, 1 tsp Milk, 1%, 1 cup Cream of Mushroom Soup, 1 can6 cups water6 packets no sodium chicken bouillon Herb Ox
Cook the rice in a seperate pan w/ 2 c. water for 45 min. simmering.
Heat olive oil add onions & mushrooms. Saute about 3 min. heat. add rosemary, pepper & salt. Add flour gradually to mushrooms mixture; cooking & stirring frequently over med.-high heat. Heat until mixture boils. Add chicken bouillon & water stir well. Cook 1 min.; stir in resevered wild rice & any remaining liquid. Stir in soup & milk. Do not boil. Serve immmediately.
Yield 12 1 cup serving.
Number of Servings: 12
Recipe submitted by SparkPeople user KITTY1970.
Heat olive oil add onions & mushrooms. Saute about 3 min. heat. add rosemary, pepper & salt. Add flour gradually to mushrooms mixture; cooking & stirring frequently over med.-high heat. Heat until mixture boils. Add chicken bouillon & water stir well. Cook 1 min.; stir in resevered wild rice & any remaining liquid. Stir in soup & milk. Do not boil. Serve immmediately.
Yield 12 1 cup serving.
Number of Servings: 12
Recipe submitted by SparkPeople user KITTY1970.
Nutritional Info Amount Per Serving
- Calories: 88.4
- Total Fat: 3.0 g
- Cholesterol: 1.0 mg
- Sodium: 193.5 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 0.8 g
- Protein: 3.0 g