Crunchy Carob Coconut ice cream topping

Name: Crunchy Carob Coconut ice cream topping Recipe
Prep time: 2 min
Total time: 2 min
Yield: 3
Ingredients: 1/3 cup bran (rice or oat); 1/3 cup reduced fat unsweetened coconut; 1/4 cup carob powder or unsweetened cocoa powder; 1 TBSP honey and 1 TBSP agave OR use 2 T Agave and no honey

Minutes to Prepare: 2

Number of Servings: 3

Ingredients

1/3 cup bran (rice or oat)1/3 cup reduced fat unsweetened coconut1/4 cup carob powder or unsweetened cocoa powder1 TBSP honey and 1 TBSP agave OR use 2 T Agave and no honey

Directions

Combine all ingredients in a ziplock baggie, seal, and mix with your hands until it forms small to medium clumps. Makes 3 large servings - about 1/3 cup each.

Number of Servings: 3

Recipe submitted by SparkPeople user MARY_Z.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 116.6
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 5.5 mg
Total Carbs: 19.9 g
Dietary Fiber: 3.0 g
Protein: 2.7 g

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