Beef, Brocolli, Cheese and Rice Casserole

Name: Beef, Brocolli, Cheese and Rice Casserole Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 22
Ingredients: 2 pounds lean ground beef (93/10); 1 onion chopped; 2 cups brown rice (cooked); 1-10 oz can of 98% fat free cream of mushroom soup (condensed); 1-10 oz can of Rotel Hot diced tomatoes with habaneros; 2 tbsp canola oil; 1 cup water; 16 oz frozen brocolli; salt; pepper

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 22

Ingredients

2 pounds lean ground beef (93/10)1 onion chopped2 cups brown rice (cooked)1-10 oz can of 98% fat free cream of mushroom soup (condensed)1-10 oz can of Rotel Hot diced tomatoes with habaneros2 tbsp canola oil1 cup water16 oz frozen brocollisaltpepper

Directions

Preheat oven to 400 degrees.

Saute onion in oil. Add ground beef. Cook beef thoroughly. Drain oil from beef. Add cream of mushroom soup, rotel, velveeta and water to beef. Heat until cheese is melted and mixture is boiling. Add brocolli and simmer for 10 minutes. Add rice and mix until well blended.

Spray a 16x9 inch rectangular casserole dish with cooking spray, Pour meat mixture into the casserole dish and back at 400 degrees for 40-60 minutes.

Number of Servings: 22

Recipe submitted by SparkPeople user LIVING4HIM2DAY.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 159.0
Total Fat: 6.9 g
Cholesterol: 31.6 mg
Sodium: 602.3 mg
Total Carbs: 9.6 g
Dietary Fiber: 0.6 g
Protein: 13.5 g

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Member Reviews

CEEMEE9
I was looking at this recipe on 15/01/13 and I do not see the cheese in the ingredients How much is included in the calorie content I am on a very strick fat.calorie diet so it is important to me even though this sounds so good - 1/15/13
SAC200
Good. I took to a group dinner and everyone liked it. I had to guess on how much Velveeta to use as it was only mentioned in the directions but not the ingredients list. I used about 10 oz but a little more would probably be better. - 10/18/10

Reply from LIVING4HIM2DAY (10/18/10)
I am so sorry for that! The velveeta is what makes the recipe good. I will fix the ingredient list. I'm glad it was a hit for you!