Smoothie (Sherbert, yogurt, milk, fruit)
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Number of Servings: 3
Recipe submitted by SparkPeople user GATHERUM.
1/8 cup of frozen apple juice concentrate (do not dilute)1/4 Plain or vanilla yogurt1/4 cup 1% milk1/3 cup Pinepple sherbert7 strawberries 1 small banana1/4 cup blue berries4-5 frozen peach slices
Number of Servings: 3
Recipe submitted by SparkPeople user GATHERUM.
Nutritional Info Amount Per Serving
- Calories: 119.2
- Total Fat: 0.7 g
- Cholesterol: 2.7 mg
- Sodium: 26.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.9 g
- Protein: 2.3 g
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