No Effort Italian chicken
(124)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4-Boneless skinless chicken breast8 tbsp fat free Italian Dressing
Directions
Put the chicken breast in a casserole dish, well, any dish as long as it is deep. Pour the Italian Dressing over the chicken. Bake at 375 for 40-50 minutes. Yep, that's it. Serve with vegies and brown rice for a great meal!

Number of Servings: 4

Recipe submitted by SparkPeople user HALL.PATRICIA.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 120.5
  • Total Fat: 0.8 g
  • Cholesterol: 56.0 mg
  • Sodium: 659.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.5 g

Member Reviews
  • KRISTEN1283
     Really good! I put the chicken and dressing in a container in the fridge for about 2 hours before I cooked it though - really soaked in the flavor! - 10/12/07
  • 12SAMB09
     This is good i used to make it until i thought ithad to many cals. So i found this and guess what it doesnt i used FF Wish bone italian dressing and used extra. I also added sargento 6 cheese italian to the top served with some rice and italian style green beans was to die for. - 7/9/09
  • STEMPY22
     I thought this was very easy and quite good. I sprinkled light parmesan cheese and some itialian seasoning on as well - 7/12/08
  • LILLYOFVA
     Thank you Patricia, I needed this today as I'm having a hard time staying within my calorie goal. I know this will help. Can't wait to try this. - 4/14/09
  • DEBSINOSKY
     This is my family's favorite. I add a can of sodium free tomatoes, and then serve with my favorite veggies and brown rice. i have also used whole weat pasta serve the chicken and veggies on top... yum - 4/28/10
  • SASSAFRAS71
     After I turned the chicken over I added diced a 14.5 oz can of diced tomatoes and a sprinkle of orgegano to the chicken. It was delicious and served it with whole grain brown rice. - 10/11/09
  • LAZYKERRI
     I've done this before myself. I usually use oil and vinegar (olive oil being a healthy oil to use) and often make my homemade salad dressing, which just means adding a few spices like garlic and lemon pepper (Mrs. Dash has a lemon pepper blend with no salt). You can also marinate 1-2 hrs/ overnight. - 2/23/10
  • HEALTHY_LILY
     Great recipe!! - 1/27/10
  • BWIL09
     this is so quick and EASY. Made just like it sd and was very moist. I will be making this alot. - 11/2/09
  • KELLY_SS
     Super easy and super delicious!
    My picky 9 yr old loved it too!
    - 8/7/09
  • ILAJGRAY
     Tasty and easy to make. We loved it! - 7/26/09
  • JUDYG53
     YUMMY!!! - 5/8/09
  • TAMTAMM
     I have always made this too.....GREAT on the grill!!!!!!! - 4/14/09
  • KELLIHANSON
     yummy! - 3/16/09
  • MOM2POMS2
     This is actually a family favorite and I had made it even before I was eating healthy!! Always loved it!! - 12/3/08
  • ANDI2003
     I made this for my husband and I... he loved it! And so did I. We make it every couple of weeks now and its almost a requirement to keep fat free italian dressing in just in case he wants it as a spur of the moment meal. - 10/30/08
  • TASHA623
     loved it - 10/19/08
  • LOVELYBONES13
     This was really good! I wonder how it would taste if you injected the dressing into the chicken. - 10/14/08
  • LALACANE
     My husband and I really enjoyed this! Super easy and delicious! - 10/7/08
  • ABROOM1
     Very moist and super easy!!! - 10/5/08
  • MOUCHE
     Very easy and very good - 6/4/08
  • DANISHH24
     I made this and my family went CRAZY for it!
    It's an easy meal, even a kid like me could do it.
    I served it over brown rice and brocolie :) - 4/21/08
  • DOOVER2
     Mouthwatering! - 4/10/08
  • ANNEKATHLEEN
     Very good, and very easy. I used Light Zesty Italian dressing made with olive oil. Best italian dressing I've tasted. The chicken was very tender, too. - 3/12/08
  • RAEK622
     The chicken was so tender I could cut it with my fork! Super-easy after a late night at work. - 3/12/08



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