Mackerel Baked in Foil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 whole mackerel 1 lemon 4 fresh rosemary sprigs 2 garlic cloves, sliced 1 small red onion, thinly sliced 4 tbsp cider or apple juice boiled potatoes roughly chopped parsley, to serve salt and freshly ground black pepper
Serves 2
1. Preheat the oven to 200C/400F/Gas 6 or fan oven 180C/350F/Gas 4 from cold.
2. Put each fish on a large square of tin foil or baking paper on a baking sheet. Season the fish inside and out with salt and
pepper.
3. Slice the lemon, then cut each slice in half. Tuck the lemon slices inside each fish with a couple of rosemary sprigs and a
few garlic slices.
4. Scatter over the onion and pour 2 tbsp of cider or apple juice over each fish.
5. Wrap thin foil or baking paper loosely around each fish to make a parcel, and bake for 25 minutes.
6. Serve with boiled potatoes sprinkled with parsley.
Number of Servings: 2
Recipe submitted by SparkPeople user LUCYLAKE.
1. Preheat the oven to 200C/400F/Gas 6 or fan oven 180C/350F/Gas 4 from cold.
2. Put each fish on a large square of tin foil or baking paper on a baking sheet. Season the fish inside and out with salt and
pepper.
3. Slice the lemon, then cut each slice in half. Tuck the lemon slices inside each fish with a couple of rosemary sprigs and a
few garlic slices.
4. Scatter over the onion and pour 2 tbsp of cider or apple juice over each fish.
5. Wrap thin foil or baking paper loosely around each fish to make a parcel, and bake for 25 minutes.
6. Serve with boiled potatoes sprinkled with parsley.
Number of Servings: 2
Recipe submitted by SparkPeople user LUCYLAKE.
Nutritional Info Amount Per Serving
- Calories: 468.7
- Total Fat: 22.8 g
- Cholesterol: 93.8 mg
- Sodium: 114.8 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 5.5 g
- Protein: 32.9 g
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