Tropical Fruit Energy Smoothie

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3/4 cup orange juice1 (30 calorie) sugar free yogurt1 scoop protein powder (contains minimum 30 gr protein)1 kiwi fruit peeled1/2 cup frozen tropical fruit with strawberries2-3 chunks frozen or fresh pineapple

Directions

put all ingredients into a blender and blend until smooth, drink immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user JANNERS1980.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.8
Total Fat: 2.5 g
Cholesterol: 40.0 mg
Sodium: 135.9 mg
Total Carbs: 49.2 g
Dietary Fiber: 4.8 g
Protein: 28.8 g

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Member Reviews

IRONADONIS
Very good! - 8/15/17
CHUBBYBUNNY1981
Yummy ! - 6/9/10

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