Apple Whole-Wheat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 46
Ingredients
1-1/2 cups whole wheat flour 1/2 cup all-purpose flour, unbleached1/4 cup oats2-1/2 tsp baking powder3/4 tsp salt1-1/2 tsp cinnamon3 Tbs buttermilk powder + 3/4 cup water OR 3/4 cup buttermilk or milk (buttermilk powder was figured in nutrition count).1 egg, beaten1/2 cup unsweetened applesauce1/4 cup honey1/4 cup sugar1 tsp vanilla extract1 cup chopped apples (I don't peel them)Topping (optional - is included in calorie count)1/4 cup oats1/4 cup brown sugar (not packed)1/4 cup chopped walnuts
Makes 46 mini-muffins.
Preheat oven to 400 degrees F.
Grease or spray mini-muffin tins.
In small bowl, combine flours, oats, baking powder, salt, cinnamon, and buttermilk powder.
In a larger bowl, combine water (or milk), egg, vanilla, honey, sugar, and applesauce.
Add flour mixture to liguids; fold in apples.
Spoon into prepared muffin tins.
Sprinkle topping over batter.
Bake in preheated oven for about 11-14 minutes or until toothpick inserted in center comes out clean.
Number of Servings: 46
Recipe submitted by SparkPeople user 4GIVN1.
Preheat oven to 400 degrees F.
Grease or spray mini-muffin tins.
In small bowl, combine flours, oats, baking powder, salt, cinnamon, and buttermilk powder.
In a larger bowl, combine water (or milk), egg, vanilla, honey, sugar, and applesauce.
Add flour mixture to liguids; fold in apples.
Spoon into prepared muffin tins.
Sprinkle topping over batter.
Bake in preheated oven for about 11-14 minutes or until toothpick inserted in center comes out clean.
Number of Servings: 46
Recipe submitted by SparkPeople user 4GIVN1.
Nutritional Info Amount Per Serving
- Calories: 46.9
- Total Fat: 1.0 g
- Cholesterol: 4.3 mg
- Sodium: 87.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.8 g
- Protein: 1.2 g
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