One Minute Chocolate Wheat Bran Muffin

Name: One Minute Chocolate Wheat Bran Muffin Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: *BOB'S RED MILL UNPROCESSED WHEAT BRAN 0.33 cup; Egg fresh 1 jumbo; *Hersheys Cocoa .5 tbsp; **SPLENDA PACKET(1) 1 serving; Olive Oil 1 1tsp

(2)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

*BOB'S RED MILL UNPROCESSED WHEAT BRAN, 0.33 cupEgg, fresh, 1 jumbo *Hersheys Cocoa, .5 tbsp **SPLENDA PACKET(1), 1 serving Olive Oil, 1 1tsp

Directions

Combine all dry ingredients, then add all wet ingredients and stirl until completly mixed, then microwave for 1 minute. Mix this in a cereal bowl, and then you can put the bowl directly in the microwave.

Number of Servings: 1

Recipe submitted by SparkPeople user GOTALOOSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 178.7
Total Fat: 11.9 g
Cholesterol: 276.3 mg
Sodium: 114.4 mg
Total Carbs: 15.5 g
Dietary Fiber: 8.9 g
Protein: 11.3 g

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Member Reviews

ALILDUCKLING
I didn't really like this. - 9/13/17
BARBEECUE
The taste and texture will not knock your socks off but I have begun to eat this most mornings because I like the chocolate, it's quick and nutritious, and it keeps me from eating everything in sight all day long. THANKS GOTALOOSE! - 1/2/11