Chicken Paprikash Louie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound boneless, skinless chicken breasts, trimmed and cut into 1/2-inch strips 1/4 teaspoon salt ground pepper, to taste Olive Oil Spray2 medium onions, sliced 2 large red bell peppers, cut into strips2 cloves garlic, minced 2 T.sweet Hungarian paprika, 2 T. whole wheat flour 1/2 cup reduced-sodium chicken broth 1/2 cup white wine1/3 cup 1% yogurt2 T. chopped fresh dill 2 T. green onion tops
Cut chicken into strips and saute' with olive oil spray. Remove from pan. Spray pan once again and saute' onions until softened (about 5 min.). Season with salt & pepper. Add garlic and paprika; cook 1 minute. Add flour and cook, stirring for 1 minute. Ad broth & wine and bring to a simmer, stirring constantly. Stir in bell pepper. Cover and cook, stirring occasionally, until the peppers are softened and the sauce is slightly thickened (apprx 5 min). Add chicken and cook uncovered until heated through, 1 to 2 min.
Remove from heat and stir in yogurt. Sprinkle with dill or green onion tops. Serve over whole wheat angel hair pasta or brown rice.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LLWILKINS.
Remove from heat and stir in yogurt. Sprinkle with dill or green onion tops. Serve over whole wheat angel hair pasta or brown rice.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LLWILKINS.
Nutritional Info Amount Per Serving
- Calories: 110.2
- Total Fat: 0.8 g
- Cholesterol: 11.3 mg
- Sodium: 295.6 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.5 g
- Protein: 7.4 g
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