Creamy Fruit Dip

Name: Creamy Fruit Dip Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 16
Ingredients: 8 oz low fat cream cheese; 6 oz sugar free fat free vanilla yogurt; 1 tsp vanilla extract; 3 tbsp Splenda

(144)

Number of Servings: 16

Ingredients

8 oz low fat cream cheese6 oz sugar free, fat free vanilla yogurt1 tsp vanilla extract3 tbsp Splenda

Directions

Soften cream cheese in large mixing bowl.
Beat on medium speed with mixer, gradually add yogurt, vanlla extract, and Splenda.
Whip on high until light and fluffy.
Use as a dip for your choice of fruit such as peaches, melon, apple slices, or pears.

Number of Servings: 16

Recipe submitted by SparkPeople user BEACHEDBUM.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 41.1
Total Fat: 2.5 g
Cholesterol: 8.2 mg
Sodium: 49.3 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.0 g
Protein: 2.0 g

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Member Reviews

SUZ59330
adding just a little brown sugar makes it taste like caramel dip - 12/16/08
CD3570604
I love fruit like apples dipped in caramel or cream cheese dips. This is a nice, low-cal dip in place of the "sugary" recipe I have. I also experiment with this dip by adding things like cinnamon, lemon zest, chopped pecans, etc. Good Recipe! - 9/16/08
GATOR3
yes this is excellent...I left out the vanilla and splenda and added Polaners Strawberry Preserves with splenda, fantastic! - 2/3/09
DENI_ZEN
OutRAGEously creamy and decadent-tasting! The contributor hit this one out of the park! - 5/20/10
KARINHANSE
I use lemon yogurt and 1 t lemon juice instead of the vanilla extract. Gives it a little tartness. - 7/22/09
CD4351492
This is delish! I used it with grapes, cherries, nectarines, apples and pineapple. - 7/4/09
ODDBODKIN
My family loves this, and it's my very favorite dip recipe. It's fast and easy. I always have some on hand for summer fruits. I make it once or twice a week. Dilute with more yogurt for a delicious fruit salad dressing. - 12/26/08
LIZT1611
I would prefer people to use Xylitol or Stevia, a more natural alternative than the chemical sweeteners, but otherwise it is a great recipe. - 5/20/10
CD5047507
Yummyeee!!! very good with strawberries - 5/27/09
RACHELTESTA
My family loved it! I made it for a BBQ with kiwi, strawberries, pineapple and apples and everyone raved about it! All low fat too! - 5/26/09
BILLALEX70
Served this to guests last night and it was a total hit. It would be just as good with another extract flavor; such as almond. - 3/15/09
AMYK96
yum! felt like I was cheating on my diet! - 6/3/09
MYDONNA13
Thanks for the dip recipe! Having a hubby with diabetes, this will come in handy when he wants something sweet - I can serve this to him with cherries and pineapple which he happens to love - 5/30/09
LHEMBRO
USED FAT FREE CREAM CHEESE,LOVED IT ON MY STRAWBERRIES ! A KEEPER ! - 5/20/09
DEBDES1TAMPABAY
this was great I left out splenda thought it was sweet enough without it thanks for recipe - 1/11/09
BETHPROVERBS31
I bet this would be great on cantaloupe cubes, strawberries, and apple slices! YUM! - 12/15/08
KATHIE1126
I'm guessing, but I would think a serving size would be about 2 tbsp. I would use FF cream cheese and add 1 tsp of lemon or lime juice for about 1/2 the calories - 9/16/08
DASEEMAN
Used fat free cream cheese, vanilla yogurt, and vanilla only. Fantastic! - 7/28/10
MOMSHOME
This recipe sounds great! However, unless I'm missing something, exactly how much, quantity that is, equals 1 serving? Recipe says it makes 16 servings. That would be? how many spoonsful? Sorry! I would really like to serve (EAT) this but don't want to divide into 16 portions. Sorry thanks! - 5/20/09
QUEENTAMMY
I made something like this before but instead of yogurt, I used Sugar Free Cool Whip. Great taste with no tang. I also have friends that do not like Splenda and have made this with sugar and Strawberry Cool Whip. - 12/16/08
FEFIFO
I bet FF cream cheese would be just as good and adding 1 Tablespoon of peanut butter would be good with the apples. - 9/16/08
CGSCAFE
I love this recipe just as is...no changes but best part is you can alternate many flavors to change and make it doable to match any fruit! Definite a keeper - 7/26/10
MARYMAC45
Great, I used Stevia. Our dear friend visited with her children and we all loved it. - 5/20/10
PATRICIAANN46
This is delicious!!! - 5/20/10
DELITESUGA1
excellent - 2/1/10