Dijon Tilapia Filet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
You could granish with fresh copped parsley at the endSalt and pepper to taste.
Makes 3 servings
-Preheat oven at 350 F
- In a medium saucepan melt butter in low heat ad Dijon mustard, Worcestershire sauce, lemon juice and mix well.
- Season Tilapia with salt and pepper to taste. Place on a greased baking pan. Pour sauce over the fillets and sprinkle with bread crumbs.
- Bake for 10 to 12 minutes or until cooked through,
Number of Servings: 3
Recipe submitted by SparkPeople user RACHELEVAL81.
-Preheat oven at 350 F
- In a medium saucepan melt butter in low heat ad Dijon mustard, Worcestershire sauce, lemon juice and mix well.
- Season Tilapia with salt and pepper to taste. Place on a greased baking pan. Pour sauce over the fillets and sprinkle with bread crumbs.
- Bake for 10 to 12 minutes or until cooked through,
Number of Servings: 3
Recipe submitted by SparkPeople user RACHELEVAL81.
Nutritional Info Amount Per Serving
- Calories: 148.3
- Total Fat: 5.7 g
- Cholesterol: 56.0 mg
- Sodium: 192.6 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.3 g
- Protein: 19.6 g
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