Springfield Cashew Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook *Flour, white, .25 cup Poultry seasoning, 1 tsp *Soy Sauce, 1 cup Chicken Broth, 1 cup (8 fl oz) Cornstarch, 100 grams Salt, 1 tsp Pepper, black, 1 tsp White Rice, long grain, 1 cupScrambled Egg, 1 large Cashew Nuts, oil roasted, 1 oz (18 kernels) Green Onions, raw, 1 tbsp chopped
Dice 1 lb of raw chicken into bite size pieces. Mix together flour, salt, pepper, poultry seasoning, and dipping chicken into well beaten egg coat with flour mixture and fry in hot skillet with olive oil until golden brown on all sides.
Cook rice to tenderness.
To create sauce, combine soy sauce and chicken broth, then thicken with cornstarch to a thin gravy consistency.
place rice on plate, chicken pieces on top, place sauce over both and sprinkle with green onions and cashews.
Yeild 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHERRYSPARK.
Cook rice to tenderness.
To create sauce, combine soy sauce and chicken broth, then thicken with cornstarch to a thin gravy consistency.
place rice on plate, chicken pieces on top, place sauce over both and sprinkle with green onions and cashews.
Yeild 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHERRYSPARK.
Nutritional Info Amount Per Serving
- Calories: 292.9
- Total Fat: 5.9 g
- Cholesterol: 65.2 mg
- Sodium: 4,473.3 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 1.6 g
- Protein: 13.3 g
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