Almond Barley Risotto

Name: Almond Barley Risotto Recipe
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 8
Ingredients: 1 cup raw Pearled Barley; 1 cup Onions chopped; 1/4 cup Green Onions sliced; 1/2 cup Carrots shredded; 1/2 cup Celery chopped; 1/2 cup Parsley chopped; 1/2 cup slivered Almonds; 1 T. Butter; 2 cup 99% fat free Beef Broth

Minutes to Prepare: 15
Minutes to Cook: 70

Number of Servings: 8

Ingredients

1 cup raw Pearled Barley1 cup Onions, chopped1/4 cup Green Onions, sliced1/2 cup Carrots, shredded1/2 cup Celery, chopped1/2 cup Parsley, chopped1/2 cup slivered Almonds1 T. Butter2 cup 99% fat free Beef Broth

Directions

Brown onions, barley and almonds in butter until barley turns golden. Place into a casserole dish. Add parsley, green onions, carrots, celery, & broth. Bake uncovered for 70 minutes at 350 degrees or until all moisture is absorbed.
8- 2/3 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LLWILKINS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 154.9
Total Fat: 5.3 g
Cholesterol: 3.8 mg
Sodium: 141.4 mg
Total Carbs: 23.8 g
Dietary Fiber: 5.5 g
Protein: 4.7 g

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