Lower Cholesterol Scrambled Eggs (For Two) Lower Fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Large Egg3 Large Egg (Whites Only)non-fat non calorie cooking spray
Scramble the egg whites with the Whole Egg, you may add veggies if desired. Use vegetable or canola oil spray on a non-stick pan. Cook on medium heat until done. Makes 2 servings. Serving size is equivalent to 2 regular sized scrambled eggs. For more than 2 people, multiply recipe until you have desired amount of servings.
Number of Servings: 2
Recipe submitted by SparkPeople user CHRYSTAL1980.
Number of Servings: 2
Recipe submitted by SparkPeople user CHRYSTAL1980.
Nutritional Info Amount Per Serving
- Calories: 62.7
- Total Fat: 2.7 g
- Cholesterol: 106.2 mg
- Sodium: 114.0 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 10.6 g
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