Harvest Grain & Nut Waffles (or Pancakes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3/4 Cup Quaker Oats3/4 Cup Whole Wheat Flour2 tsp Baking Soda1 tsp Baking Powder1/2 tsp Salt1 1/2 Cup Soy Milk2 Eggs1/4 Cup Splenda (or less)3 Tblspn Walnuts (chopped)
Makes 10 waffle squares - Serving Size 1 Waffle square
Combine oats, flour, soda, powder and salt.
in another bowl combine soymilk, eggs and splenda
combine dry ingredients with wet
Cook in Waffle maker. Be sure to spray the waffle maker with nonstick spray as there is no oil in the recipe.
Number of Servings: 10
Recipe submitted by SparkPeople user NEWSTART56.
Combine oats, flour, soda, powder and salt.
in another bowl combine soymilk, eggs and splenda
combine dry ingredients with wet
Cook in Waffle maker. Be sure to spray the waffle maker with nonstick spray as there is no oil in the recipe.
Number of Servings: 10
Recipe submitted by SparkPeople user NEWSTART56.
Nutritional Info Amount Per Serving
- Calories: 94.5
- Total Fat: 3.8 g
- Cholesterol: 42.5 mg
- Sodium: 565.9 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.3 g
- Protein: 5.2 g
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