Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
10 oz chopped chicken breast no bone/skinyellow mustard 9 tsp or 3 tblspreduced fat mayo 3 tbspCalories 200gFat 5.5gCarbs 4.8gSugar 1.5
Poach chicken breasts depending on size and thickness 10-30 minutes.
(I used straight from the freezer took about 30 min)
When chiken done chop or put in food processor until small bits
Add mayo,mustard pepper to taste..I don't use salt if used will change the sodium calculation of recipe.
I serve on a bed of mixed greens..can be used for salad or sandwich..just as you would use tuna.
Number of Servings: 2
Recipe submitted by SparkPeople user TKNIGHT78.
(I used straight from the freezer took about 30 min)
When chiken done chop or put in food processor until small bits
Add mayo,mustard pepper to taste..I don't use salt if used will change the sodium calculation of recipe.
I serve on a bed of mixed greens..can be used for salad or sandwich..just as you would use tuna.
Number of Servings: 2
Recipe submitted by SparkPeople user TKNIGHT78.
Nutritional Info Amount Per Serving
- Calories: 200.7
- Total Fat: 5.5 g
- Cholesterol: 82.2 mg
- Sodium: 531.6 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.7 g
- Protein: 33.6 g
Member Reviews