Two Bean Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
* 1 (12-ounce) Ground Turkey1 cup coarsely chopped onion1 package of Frozen Tri color Bell pepper cut into 1/4-inch cubes1 cloves garlic, minced3 teaspoon chili powder1 teaspoons ground cumin1 tsp teaspoons ground coriander 1/4 teaspoon dried oregano leaves1/4 teaspoon crushed red pepper flakes (optional)1/4 teaspoon ground cinnamon1 (15-ounce) cans of low sodium whole tomatoes, drained and coarsely chopped 1 (16-ounce) can black beans,1 (15 ounce can of Pinto Beans 15 ounce tomato sauce 1/4 cup fresh cilantro, chopped
In a large stockpot, combine turkey, onion, red pepper, garlic, jalapeño peppers, chili powder, cumin, coriander, oregano, marjoram, red pepper flakes and cinnamon. Cook mixture over medium-high heat, stirring occasionally, until turkey is no longer pink.
Dump into crockpot add tomatoes, tomato sauce, and Beans cook for 4 hours on high
or
continue on stovetop
add Stir in tomatoes and bring to a boil. Reduce heat and simmer uncovered for 5 minutes. Stir in beans and cilantro. Continue cooking for an additional 5 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user STINEWALKER.
Dump into crockpot add tomatoes, tomato sauce, and Beans cook for 4 hours on high
or
continue on stovetop
add Stir in tomatoes and bring to a boil. Reduce heat and simmer uncovered for 5 minutes. Stir in beans and cilantro. Continue cooking for an additional 5 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user STINEWALKER.
Nutritional Info Amount Per Serving
- Calories: 230.2
- Total Fat: 5.2 g
- Cholesterol: 34.7 mg
- Sodium: 388.2 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 9.7 g
- Protein: 17.9 g
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