Green Dream Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.7 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Green Dream Smoothie calories by ingredient


Introduction

Great morning refreshment. Great morning refreshment.
Number of Servings: 1

Ingredients

    0.5 cup, mashed Banana, fresh
    0.5 serving Avacado (1/2)
    1 tsp Vanilla Extract
    0.3 grams Kale
    1 cup (8 fl oz) Water, tap
    0.3 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz
    4 fl oz Apple juice, unsweetened

Directions

Pull kale leaf away from the ribs. Put all ingredients (except kale ribs) into blender and blend for 3-4 minutes.

Serving Size: 16oz

Number of Servings: 1

Recipe submitted by SparkPeople user LEAFORWARD.