Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.7 mg |
| Potassium | 603.6 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 28.5 g |
| Protein | 6.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.0 % |
| Copper | 8.1 % |
| Folate | 5.3 % |
| Iron | 4.4 % |
| Magnesium | 9.8 % |
| Manganese | 16.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 8.1 % |
| Selenium | 1.7 % |
| Thiamin | 4.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Dream Smoothie
View the full Green Dream Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Dream Smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
73 calories of Avacado (1/2), (0.50 serving)
57 calories of Apple juice, unsweetened, (4 fl oz)
24 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.30 serving)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Kale, (0.30 grams)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Green Dream Smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
73 calories of Avacado (1/2), (0.50 serving)
57 calories of Apple juice, unsweetened, (4 fl oz)
24 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.30 serving)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Kale, (0.30 grams)
0 calories of Water, tap, (1 cup (8 fl oz))
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