Best Fish Ever
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Ocean Perch (fish), 16 oz * *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) * Butter, unsalted, 1 tbsp * Garlic, 2 clove
Preheat Oven to 350. Smear cast iron skillet with butter. Peel potatoes and slice very thin. Place potatoes around bottom of skillet until it's covered. They will overlap slightly. Mince garlic and spread on top. Season with salt and pepper. Arrange fish fillets on top of potatoes. Cook on med. high for about 10 minutes, until potatoes start to soften. Put skillet in oven and cook until fish is cooked through. About 10 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user BEOTCHMONKEY.
Number of Servings: 4
Recipe submitted by SparkPeople user BEOTCHMONKEY.
Nutritional Info Amount Per Serving
- Calories: 246.8
- Total Fat: 5.4 g
- Cholesterol: 69.0 mg
- Sodium: 115.8 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 2.4 g
- Protein: 29.3 g
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