Bob's Red Mill Nutritious Muffins

Name: Bob''s Red Mill Nutritious Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: # 1/2 cup Whole Wheat Pastry Flour; # 1/4 cup Flax Meal; # 3/4 cup Oat Bran Cereal; # 1/2 cup Brown Sugar; # 1 tsp Baking Powder; # 1 tsp Cinnamon; # 1/2 tsp Baking Soda; # 1/3 cup Bananas 1 medium mashed (or 1 apple grated); # 1/2 cup Yogurt plain; # 1 Whole Egg (can use 2 egg whites instead); # 2 Tbsp Cooking Oil; # 1/2 tsp Vanilla; # 1/2 cup Carrot shredded; # 1/2 cup Dates/raisins chopped; # 1/2 cup Walnuts chopped

(2)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

# 1/2 cup Whole Wheat Pastry Flour # 1/4 cup Flax Meal# 3/4 cup Oat Bran Cereal # 1/2 cup Brown Sugar # 1 tsp Baking Powder # 1 tsp Cinnamon# 1/2 tsp Baking Soda # 1/3 cup Bananas, 1 medium, mashed (or 1 apple grated)# 1/2 cup Yogurt, plain # 1 Whole Egg (can use 2 egg whites instead)# 2 Tbsp Cooking Oil # 1/2 tsp Vanilla # 1/2 cup Carrot, shredded # 1/2 cup Dates/raisins, chopped # 1/2 cup Walnuts, chopped

Directions

Mix together dry ingredients. Mix liquid ingredients in separate bowl. Combine the two mixtures and stir till moistened. Fold in carrot, dates and walnuts. Lightly grease or line muffin tin with paper cups. fill 2/3 full. bake at 400 degrees for 18-20 minutes. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user RONICAJAY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 167.9
Total Fat: 7.8 g
Cholesterol: 17.8 mg
Sodium: 114.1 mg
Total Carbs: 27.6 g
Dietary Fiber: 2.8 g
Protein: 3.9 g

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Member Reviews

MICHELELYNN777
Very good flavor! These were not dry and were filling on a busy morning! I put a batch in the freezer and just take one out and heat in the microwave-so easy! - 4/14/11
ADEELADYBUG
yummy! - 1/18/11