Turkey Sloppy Joes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lb. lean ground turkey 1 cup chopped raw celery1/2 cup chopped raw green (or red) pepper 1 cup raw onion, chopped1 tbsp sugar, granulated 1 tbsp splenda1/2 cup whole grain flour (white works too if you don't have whole grain)1 cup water1/4 cup cider vinegar2 Tbsp yellow mustard 1 cup reduced Sugar Ketchup1 tsp salt1 dash black pepper10 Natures Own Whole Wheat Sandwich Buns with Fiber
In an 8 quart or larger pan (wider = better) used for sauteeing or stir-frying, brown ground turkey with 1/2 cup of water (this makes the turkey less chunky) on high heat. When there is no pink meat showing, reduce heat to medium. Chop raw onion, pepper, and celery and toss into beef. Add remaining 1/2 cup of water, vinegar, flour, sugar/splenda, mustard, salt, and pepper. Mix until well- distributed. Add ketchup to taste, being sure to mix it in well. Cook until vegetables are of desired consistency - crunchy = less time or soft = more cooking time.
Makes 10 sandwiches
Number of Servings: 10
Recipe submitted by SparkPeople user REALRUNNER.
Makes 10 sandwiches
Number of Servings: 10
Recipe submitted by SparkPeople user REALRUNNER.
Nutritional Info Amount Per Serving
- Calories: 192.6
- Total Fat: 5.5 g
- Cholesterol: 32.0 mg
- Sodium: 777.4 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 6.7 g
- Protein: 16.2 g
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