Hame and Cheese Bites

Name: Hame and Cheese Bites Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 medium sized onion; 5 large eggs; 1 cup cheese your choice; 1/2 cup diced ham (off bone or deli meat); Preheat oven to 350; Dice a medium sized onion; Dice ham; Place in skillet with 1 tsp oil and brown; In a medium size bowl add 5 eggs cheese onion and ham mixture and stir for a minute makin sure to break up the eggs.; Pour evenly into a nonstick (or slightly greased) mini muffin pan.; Bake for 28-30 minutes; Makes 24 mini muffins.; Store in refrigerator for up to 5 days

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 medium sized onion5 large eggs1 cup cheese, your choice1/2 cup diced ham (off bone or deli meat)Preheat oven to 350Dice a medium sized onionDice hamPlace in skillet with 1 tsp oil and brownIn a medium size bowl add 5 eggs, cheese, onion and ham mixture and stir for a minute makin sure to break up the eggs. Pour evenly into a nonstick (or slightly greased) mini muffin pan. Bake for 28-30 minutesMakes 24 mini muffins. Store in refrigerator for up to 5 days

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user MANDYBURNS1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 136.0
Total Fat: 9.5 g
Cholesterol: 154.9 mg
Sodium: 253.6 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.4 g
Protein: 9.7 g

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