Turkey Polska Kielbasa Jambalaya

Name: Turkey Polska Kielbasa Jambalaya Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 1 Tbsp Olive Oil; 1/5 small onion chopped; 1 c Minute Brown Rice; 1/2 tsp Tabasco Sauce; 1/2 c V8 juice(use spicy if you desire); 2 cloves of garlic minced; 1 c canned diced tomatoes no salt added undrained; 1 tsp creole seasoning; 1 c low sodium chicken broth; 8 oz turkey polska kielbasa sliced in approx 1/2-1 slices

(6)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 Tbsp Olive Oil1/5 small onion, chopped1 c Minute Brown Rice1/2 tsp Tabasco Sauce1/2 c V8 juice(use spicy if you desire)2 cloves of garlic, minced1 c canned diced tomatoes, no salt added, undrained1 tsp creole seasoning1 c low sodium chicken broth8 oz turkey polska kielbasa, sliced in approx 1/2-1" slices

Directions

Add oil to large skillet, add garlic and onion, cook on med hi for about 1 minute. Add sausage, cook til starts to brown. Turn heat down to med, stir in tomatoes, V8, chicken broth, creole seasoning and tabasco. Let cook about 5 min. Add rice and let cook an additional 5 min(until rice is tender)

Number of Servings: 3

Recipe submitted by SparkPeople user MSMINDYF.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 300.6
Total Fat: 12.2 g
Cholesterol: 47.5 mg
Sodium: 1,015.6 mg
Total Carbs: 31.5 g
Dietary Fiber: 2.6 g
Protein: 14.1 g

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Member Reviews

AMBREASPARK
The boys in my house LOVE this...They always made the fattening, spicy, in-a-box jambalaya, but when I made this healthy alternative, they threw out the boxed stuff!!! Thanx for this great recipe!! - 3/11/13
BREADSOUP
This is amazing!! I added some red and green bell peppers too. I am going to eat this again for sure! - 5/8/10
KERRIW4
Mmmm, my family and I LOVED this! We even tripled the batch and had it during a football game when we had company and they all loved it too!!!! - 10/2/11
LINGUINI07
delicious! thanks
- 7/15/10

Reply from MSMINDYF (7/17/10)
No prob..glad you liked it..I love it!
BICKLEYHOUSE
Very tasty! I tweaked it just a bit to make more servings. - 6/30/10

Reply from MSMINDYF (6/30/10)
Thanks so much..I love it so much, too! :-)
KITCORPS100
Filling, delicious and healthy with low calories. I have to so delish. thanks. - 6/15/10
LOVELEE00
WOW! Look at the salt content. - 5/26/10

Reply from MSMINDYF (5/26/10)
Yes, tho a good portion of the salt content is from the polska kielbasa and the seasoning. If you cut out the seasoning, or just decreased by half, that number would surely greatly decrease. But, if this is the worse of my current day's intake, then going to leave this recipe as is.