Vanilla Protein Smoothie

Name: Vanilla Protein Smoothie Recipe
Yield: 1
Ingredients: 1/2 cup water; 1 tbsp flax seed; 2 teaspoons pure vanilla extract; 1 scoop french vanilla whey protein powder; cinnamon to tase

Number of Servings: 1

Ingredients

1/2 cup water1 tbsp flax seed2 teaspoons pure vanilla extract1 scoop french vanilla whey protein powdercinnamon to tase

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user CRTMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 206.0
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 190.6 mg
Total Carbs: 22.8 g
Dietary Fiber: 3.2 g
Protein: 21.6 g

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