Tangy Black Bean and Salmon Salad

Name: Tangy Black Bean and Salmon Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: *Salmon (canned) Trader Joe's Red 1 can; *Black Beans - Harris Teeter - 1 can; Olive Oil 3 1tsp; *Frank's Original Red Hot Sauce 4 tsp; Salt 1 dash; Pepper black 1 dash; Garlic powder .5 tsp; Celery raw 1 stalk medium (7-1/2 - 8 long) chopped; Spinach fresh .5 cup chopped

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

*Salmon (canned), Trader Joe's Red, 1 can*Black Beans - Harris Teeter - 1 canOlive Oil, 3 1tsp*Frank's Original Red Hot Sauce, 4 tspSalt, 1 dashPepper, black, 1 dashGarlic powder, .5 tspCelery, raw, 1 stalk, medium (7-1/2" - 8" long) choppedSpinach, fresh, .5 cup, chopped

Directions

chop up ingredients, combine, let chill for 15-20 minutes. voila!

Number of Servings: 4

Recipe submitted by SparkPeople user SCLAIRES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 225.5
Total Fat: 10.4 g
Cholesterol: 34.8 mg
Sodium: 809.2 mg
Total Carbs: 17.4 g
Dietary Fiber: 6.4 g
Protein: 17.7 g

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