Panko crust talapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4-4 oz. Talapia fillet1-lg. egg2-tblsp flour2-tsps Mrs. Dash Lemon Pepper Seasoning Blend*bread1 cup Panko bread crumbs4 Tbsp Extra Light Olive Oil
In a shallow dish combine flour and Mrs. Dash lemon pepper. In another shallow dish add panko bread crumbs. In a bowl beat egg.
Heat evoo in skillet. Dredge fish in flour mixture, then dip in egg and bread with panko. Cook in skillet approx. 3 mins on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user KARENSGOAL125.
Heat evoo in skillet. Dredge fish in flour mixture, then dip in egg and bread with panko. Cook in skillet approx. 3 mins on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user KARENSGOAL125.
Nutritional Info Amount Per Serving
- Calories: 360.8
- Total Fat: 19.0 g
- Cholesterol: 108.1 mg
- Sodium: 120.8 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 0.1 g
- Protein: 25.0 g
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