Gluten Free Banana Nut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 egg whites300g (3 med) very ripe bananas125ml (4oz) fat free vanilla or plain yoghurt150g (3/4 cup) gluten free self raising flour60ml (1/4 cup) maple syrup50g (1/2 cup) chopped pecans1/2 tsp baking powder1/2 tsp salt
Preheat oven to 180/350
1. Beat the egg whites until stiff in one bowl.
2. To another bowl, add the bananas and mash, and then add the carton of yoghurt and the maple syrup.
3. Whisk the banana, syrup and yoghurt together with an electric whisk until smooth and fluffy
4. Add flour, baking powder and salt to banana mixture and stir well.
5. Carefully fold egg whites into banana mixture.
6. Spoon into 12 lined muffin cups
7. Sprinkle chopped pecans onto each muffin
8. Bake for 20 minutes at 180/350
9. Cook on wire rack
NB These muffins freeze well. Each muffin has just under 122 calories, 3.3g fat (0.4g sat fat), 8.0g sugar, 1.3g fibre
Number of Servings: 12
Recipe submitted by SparkPeople user ADELE66.
1. Beat the egg whites until stiff in one bowl.
2. To another bowl, add the bananas and mash, and then add the carton of yoghurt and the maple syrup.
3. Whisk the banana, syrup and yoghurt together with an electric whisk until smooth and fluffy
4. Add flour, baking powder and salt to banana mixture and stir well.
5. Carefully fold egg whites into banana mixture.
6. Spoon into 12 lined muffin cups
7. Sprinkle chopped pecans onto each muffin
8. Bake for 20 minutes at 180/350
9. Cook on wire rack
NB These muffins freeze well. Each muffin has just under 122 calories, 3.3g fat (0.4g sat fat), 8.0g sugar, 1.3g fibre
Number of Servings: 12
Recipe submitted by SparkPeople user ADELE66.
Nutritional Info Amount Per Serving
- Calories: 120.6
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 174.4 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 1.2 g
- Protein: 2.8 g
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