FANNETASTIC FOOD'S Pumpkin Bean Dip

Name: FANNETASTIC FOOD''S Pumpkin Bean Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: Ingredients:; �1 C (overflowing) canned pumpkin; 1 C black beans (rinsed); 1/2 C cannellini beans (rinsed); 2 Tbsp extra virgin olive oil; �2 cloves garlic; juice from 2 lemons; 1/2 tsp cumin (this totally made the dip!); 1/4 tsp salt; 1/4 tsp pepper

(39)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

Ingredients:�1 C (overflowing) canned pumpkin1 C black beans (rinsed)1/2 C cannellini beans (rinsed)2 Tbsp extra virgin olive oil�2 cloves garlicjuice from 2 lemons1/2 tsp cumin (this totally made the dip!)1/4 tsp salt1/4 tsp pepper

Directions

For more great recipes, check out my blog: fannetasticfood.com

Toss it all into a food processor and whirl away! Keep refrigerated until ready to par-tay, then serve with blue corn tortilla chips, pita chips, crackers, veggies, or whatever you like!

Enjoy :)

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 123.4
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 100.9 mg
Total Carbs: 16.7 g
Dietary Fiber: 4.8 g
Protein: 4.7 g

More Recipes Like This

TIME85

CALS224

(9 ratings)

Barley Lentil Mushroom Soup

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)Submitted by: KEMGRIA

CALORIES 224.1 FAT 7.5 PROTEIN 5.6 CARBS 35.2 FIBER 6.1

TIME10

CALS208

(9 ratings)

Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by: JO_JO_BA

CALORIES 207.7 FAT 1.7 PROTEIN 15.5 CARBS 35.3 FIBER 13.2

TIME100

CALS63

(26 ratings)

Vegan Lentil Soup

Tasty, lowfat, high nutrition!Submitted by: FAELYNN

CALORIES 63.1 FAT 0.4 PROTEIN 4.2 CARBS 11.8 FIBER 4.3

TIME10

CALS49

(10 ratings)

HUMUS

Submitted by: CINDYSIOUX

CALORIES 49.4 FAT 2.3 PROTEIN 2.1 CARBS 5.8 FIBER 0.3

TIME0

CALS53

(106 ratings)

Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.Submitted by:

CALORIES 52.6 FAT 3.6 PROTEIN 0.7 CARBS 5.3 FIBER 1.3

Member Reviews

HAPPY-DESTINY
YUMMM!! - 5/29/10
A_YELLOWPENGUIN
This is very good, similar to humus, and i like the subtle pumpkin flavor. And it keeps well too, survived a whole week in the fridge. It's got too much lemon juice, though, and it still lacks something to be perfect for my tastes. I think i'll try adding some tahini next time and see what happens! - 10/10/10
ALLIESMOM71
2 thumbs up! - 6/8/10
SGW1969
I have butternut squash taking over my garden. I am going to roast some and substitute it for the pumpkin. I am THRILLED to have a new way to prepare it! I can't wait to try this recipe. - 7/17/10
BURBSMOM
Good stuff...even better with a dash of Cayenne pepper. Delish. - 9/28/10
BRENDALYNN62
yum, pumpkin is not just for Thanksgiving any more, Fabulous recipe! - 8/4/10
KATHYMCW1
How much is a serving? 1/4 cup? 1/2 cup? would be nice to know - 8/4/10
MLCARMEL
PRISM141--I calculated it out and one serving should be around 80-90 grams - 7/18/10
BRATS4
not bad at all - 8/4/10
TEACHERRETIRED
My family loved this recipe! It reminded me of hummus... so delicious! Thanks! - 8/4/10
EMMY422
Sounds great - I can't wait to try it.

Re: pumpkin shortage - there was a cold spell last year that ruined the crop and caused the shortage. Pumpkins are growing again and we should have more on the shelves in a few months! I love pumpkin and am eager to get my hands on some. - 8/4/10
1AVERY
Sounds good. I can't believe that stores don't carry canned pumpkin all year around. I live in Ontario Canada and our stores have it all the time..sometimes it is hard to find. Some stores have it in the bakery aisle, canned veggies or fruit aisle. I hope you find it. - 8/3/10
CD7808335
Wow! I've never had trouble getting canned pumpkin. How interesting. (I make pumpkin spice muffins all year round.) I can't wait to try this recipe. - 7/17/10
BASTET2
For those of you who can't get canned pumpkin, buy it in bulk during the holidays--it lasts many years in the can. - 6/24/10
PARISMODE
Only problem is finding pumpkin after the holidays!
I have been begging the local grocery stores to carry canned pumpkin all year round without much success! It's a highly nutritious veggie and should be on "perfect food" list! - 6/23/10
BERTO4812
good dip - 6/23/10
SISTERDOE
WOW! I can't wait to try this! - 5/29/10
JANIEWWJD
Yummy!!!! - 1/8/21
PICKIE98
will try this one! - 8/28/20
4CONNIESHEALTH
I liked it, but my kids didn't. - 6/13/20
ELRIDDICK
Thanks for sharing - 1/31/20
NASFKAB
Lovely idea & NO NITS - 1/26/20
REDROBIN47
This looks like something I would enjoy. I'm trying it after I shop for ingredients. - 1/5/20
JAMER123
Interesting mixture of beans and pumpkin. The pumpkin needs to stand out a little more though for this family. Otherwise enjoyed! - 8/28/19
GEMINISUE
I would like to add a tip in reference, to this recipe: I would like to have recipe so it used whole can (example 1 can pumpkin:16 oz= 2 cups (maybe not heaping) same with beans 1 can =2 cups, +1 cup of cannellini beans instead of 1/2 cup, but this recipe calls for juice of two lemons, do I double? - 9/5/14