FANNETASTIC FOOD'S Pumpkin Bean Dip
(39)
  • Minutes to Prepare:
  • Number of Servings: 6
Ingredients
Ingredients:1 C (overflowing) canned pumpkin1 C black beans (rinsed)1/2 C cannellini beans (rinsed)2 Tbsp extra virgin olive oil2 cloves garlicjuice from 2 lemons1/2 tsp cumin (this totally made the dip!)1/4 tsp salt1/4 tsp pepper
Directions
For more great recipes, check out my blog: fannetasticfood.com


Toss it all into a food processor and whirl away! Keep refrigerated until ready to par-tay, then serve with blue corn tortilla chips, pita chips, crackers, veggies, or whatever you like!

Enjoy :)
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 123.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.7 g

Member Reviews
  • HAPPY-DESTINY
     YUMMM!! - 5/29/10
  • A_YELLOWPENGUIN
     This is very good, similar to humus, and i like the subtle pumpkin flavor. And it keeps well too, survived a whole week in the fridge. It's got too much lemon juice, though, and it still lacks something to be perfect for my tastes. I think i'll try adding some tahini next time and see what happens! - 10/10/10
  • ALLIESMOM71
     2 thumbs up! - 6/8/10
  • SGW1969
     I have butternut squash taking over my garden. I am going to roast some and substitute it for the pumpkin. I am THRILLED to have a new way to prepare it! I can't wait to try this recipe. - 7/17/10
  • BURBSMOM
     Good stuff...even better with a dash of Cayenne pepper. Delish. - 9/28/10
  • BRENDALYNN62
     yum, pumpkin is not just for Thanksgiving any more, Fabulous recipe! - 8/4/10
  • KATHYMCW1
     How much is a serving? 1/4 cup? 1/2 cup? would be nice to know - 8/4/10
  • MLCARMEL
     PRISM141--I calculated it out and one serving should be around 80-90 grams - 7/18/10
  • BRATS4
     not bad at all - 8/4/10
  • TEACHERRETIRED
     My family loved this recipe! It reminded me of hummus... so delicious! Thanks! - 8/4/10
  • EMMY422
     Sounds great - I can't wait to try it.

    Re: pumpkin shortage - there was a cold spell last year that ruined the crop and caused the shortage. Pumpkins are growing again and we should have more on the shelves in a few months! I love pumpkin and am eager to get my hands on some. - 8/4/10
  • 1AVERY
     Sounds good. I can't believe that stores don't carry canned pumpkin all year around. I live in Ontario Canada and our stores have it all the time..sometimes it is hard to find. Some stores have it in the bakery aisle, canned veggies or fruit aisle. I hope you find it. - 8/3/10
  • CD7808335
     Wow! I've never had trouble getting canned pumpkin. How interesting. (I make pumpkin spice muffins all year round.) I can't wait to try this recipe. - 7/17/10
  • BASTET2
     For those of you who can't get canned pumpkin, buy it in bulk during the holidays--it lasts many years in the can. - 6/24/10
  • PARISMODE
     Only problem is finding pumpkin after the holidays!
    I have been begging the local grocery stores to carry canned pumpkin all year round without much success! It's a highly nutritious veggie and should be on "perfect food" list! - 6/23/10
  • BERTO4812
     good dip - 6/23/10
  • SISTERDOE
     WOW! I can't wait to try this! - 5/29/10
  • JANIEWWJD
     Yummy!!!! - 1/8/21
  • PICKIE98
     will try this one! - 8/28/20
  • 4CONNIESHEALTH
     I liked it, but my kids didn't. - 6/13/20
  • ELRIDDICK
     Thanks for sharing - 1/31/20
  • NASFKAB
     Lovely idea & NO NITS - 1/26/20
  • REDROBIN47
     This looks like something I would enjoy. I'm trying it after I shop for ingredients. - 1/5/20
  • JAMER123
     Interesting mixture of beans and pumpkin. The pumpkin needs to stand out a little more though for this family. Otherwise enjoyed! - 8/28/19
  • GEMINISUE
     I would like to add a tip in reference, to this recipe: I would like to have recipe so it used whole can (example 1 can pumpkin:16 oz= 2 cups (maybe not heaping) same with beans 1 can =2 cups, +1 cup of cannellini beans instead of 1/2 cup, but this recipe calls for juice of two lemons, do I double? - 9/5/14



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