Kamut Greek Salad
- Minutes to Prepare:
- Number of Servings: 15
Ingredients
Dressing:1/4 cup olive oil3 tbsp red wine vinegar1 tsp salt2 tbsp lime juice2 tbsp. tahini1 tsp dried oreganoSalad:2 cups cooked kamut or wheat berries3 medium tomatoes, diced1 large cucumber, diced1 small Vidalia onion, cut in thin crescents1 15-oz can of chickpeas4 oz feta cheese, crumbled
Nutrition and calorie information is for a half-cup (100 gram) serving. You should get about 15 half-cups. As a main dish, you'll probably want 1-1.5 cups.
Whisk dressing ingredients together in a large measuring cup or small bowl. Set aside.
Assemble salad ingredients, add the dressing, toss to coat.
** Note **
Chopped black olives would be great in this. I didn't want the extra fat content.
You might want to sprinkle a bit of Zatar seasoning on top after you serve. Tasty!
Number of Servings: 15
Recipe submitted by SparkPeople user REVJVH.
Whisk dressing ingredients together in a large measuring cup or small bowl. Set aside.
Assemble salad ingredients, add the dressing, toss to coat.
** Note **
Chopped black olives would be great in this. I didn't want the extra fat content.
You might want to sprinkle a bit of Zatar seasoning on top after you serve. Tasty!
Number of Servings: 15
Recipe submitted by SparkPeople user REVJVH.
Nutritional Info Amount Per Serving
- Calories: 127.8
- Total Fat: 6.8 g
- Cholesterol: 6.7 mg
- Sodium: 267.8 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.4 g
- Protein: 4.1 g
Member Reviews
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HHOUSE8
This was delicious! Didn't have any lime, so I substituted lemon juice instead. Used two large heirloom tomatoes and 1/2 a vidalia onion. My kids said "not bad!" which is several notches above their usual "interesting...". The tahini adds a nice touch. I'll use lime and fresh oregano next time. - 6/18/10