oriental chicken and veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 pounds chicken breast1 pkg wheat spaghetti or noodle1 can reduced sodium chicken broth4 cups of broccoli1 cup of green pepper1 cup of red pepper1 cup of onion1/4 tsp ginger1/4 tsp garlic powder1 tbsp brown sugar2 tbsp corn starch2 tbsp kikkoman's light soy sauce
cut the chicken into small strips like for stir fry
chop all the veggies and have them ready
cook the noodles
In a deep frying pan, cook the chicken strips on medium heat until done - remove from pan and keep warm in a bowl.
Add 1/2 the chicken broth to the pan and the veggies - cook until tender crisp.
While the veggies cook, combine the remaining broth with the corn starch, brown sugar, garlic powder, ginger and soy sauce. Stir until smooth.
When veggies are ready, add the corn starch mixture to the pan. When the sauce begins to thicken, add the chicken back in and stir to reheat.
Serve over noodles...makes 6 very LARGE portions
Number of Servings: 6
Recipe submitted by SparkPeople user SHIPESTA.
chop all the veggies and have them ready
cook the noodles
In a deep frying pan, cook the chicken strips on medium heat until done - remove from pan and keep warm in a bowl.
Add 1/2 the chicken broth to the pan and the veggies - cook until tender crisp.
While the veggies cook, combine the remaining broth with the corn starch, brown sugar, garlic powder, ginger and soy sauce. Stir until smooth.
When veggies are ready, add the corn starch mixture to the pan. When the sauce begins to thicken, add the chicken back in and stir to reheat.
Serve over noodles...makes 6 very LARGE portions
Number of Servings: 6
Recipe submitted by SparkPeople user SHIPESTA.
Nutritional Info Amount Per Serving
- Calories: 274.3
- Total Fat: 1.6 g
- Cholesterol: 20.6 mg
- Sodium: 339.0 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 9.2 g
- Protein: 18.9 g
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