Black Beans, Chicken and Tomato Sauce Taco Meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups - Black Beans1 can - Hunt's Tomato Sauce Basil, Garlic & Oregano, 0.25 cup1 pouch - Rice, Kraft Minute Whole Grain Brown Rice, 1 cup2 tsp - Old El Paso Taco Seasoning1 can - Tyson Premium Chunk Chicken Breast (12.5oz) Optional 4 tbsp - Ortega Taco Sauce (mild), 4 servingsOptional - 1/4 cup - Kraft Shredded Cheese - Mexican Four Cheese
Prepare Rice
Break up chicken with a fork.
Add Chicken, Black Beans, Tomato Sauce and 1 can of water and Taco Seasoning to a frying pan and bring to a boil.
Reduce heat and simmer until thickened.
Stir in rice and garnish with cheese and taco sauce.
Serve and enjoy.
Makes approximately 4 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user EMT1372.
Break up chicken with a fork.
Add Chicken, Black Beans, Tomato Sauce and 1 can of water and Taco Seasoning to a frying pan and bring to a boil.
Reduce heat and simmer until thickened.
Stir in rice and garnish with cheese and taco sauce.
Serve and enjoy.
Makes approximately 4 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user EMT1372.
Nutritional Info Amount Per Serving
- Calories: 220.7
- Total Fat: 3.4 g
- Cholesterol: 35.4 mg
- Sodium: 424.0 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 5.5 g
- Protein: 20.6 g
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