Asparagus and Egg Supper Salad

Name: Asparagus and Egg Supper Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 pound fresh asparagus washed and trimmed; 2 cups lettuce any type shredded; 2 hard boiled eggs sliced; 2 tsp. olive oil; 2 tsp. vinegar; 1 tsp. mustard any type; 1/2 tsp oregano; salt and pepper

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 pound fresh asparagus, washed and trimmed2 cups lettuce, any type, shredded2 hard boiled eggs, sliced2 tsp. olive oil2 tsp. vinegar1 tsp. mustard, any type1/2 tsp oreganosalt and pepper

Directions

This recipe serves one person and can be easily scaled to feed more.

Saute the asparagus in a non-stick pan over medium-high heat until tender, 5 minutes. (Or, boil 5 minutes.)

Place lettuce on a dinner plate. Top wtih asparagus and sliced egg.

Whisk together oil, vinegar, mustard, oregano, salt and pepper. Drizzle dressing over salad.

Number of Servings: 1

Recipe submitted by SparkPeople user PENUMBRA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 300.7
Total Fat: 19.8 g
Cholesterol: 425.0 mg
Sodium: 195.6 mg
Total Carbs: 15.1 g
Dietary Fiber: 6.8 g
Protein: 19.6 g

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