NO Grain Layered Mexican Chicken Casserole

Name: NO Grain Layered Mexican Chicken Casserole Recipe
Cook time: 40 min
Total time: 40 min
Yield: 9
Ingredients: 4 c shredded zucchini spread out on a cookie sheet to dry at room temperature at least 24 hours ( I let mine dry for about 30ish); 2 c. Black Beans thoroughly drained and dry.; 2 c. cooked chopped chicken ( I cooked mine on the stove in some oil and garlic mmmm yummo!); 1-2 c. enchilada sauce; 1/4 tsp. garlic powder; 1 large tomato seeded and chopped; 2 c. shredded cheddar or Monterey jack cheeses or a combination of both

Minutes to Cook: 40

Number of Servings: 9

Ingredients

4 c shredded zucchini, spread out on a cookie sheet to dry at room temperature at least 24 hours ( I let mine dry for about 30ish) 2 c. Black Beans, thoroughly drained and dry. 2 c. cooked chopped chicken ( I cooked mine on the stove, in some oil and garlic, mmmm, yummo!)1-2 c. enchilada sauce 1/4 tsp. garlic powder 1 large tomato, seeded and chopped2 c. shredded cheddar or Monterey jack cheeses, or a combination of both

Directions

Oil an 8x8 casserole dish. Begin layering ingredients starting with zucchini, then beans, and chicken. Spread 1/2 of sauce over ingredients. Continue layering with olives, onion, chiles, cumin and garlic then ending with tomatoes. Spread remaining sauce over casserole and top with cheeses. Bake at 375 degrees for 40 minutes or until piping hot. Garnish with chopped cilantro, yocheese or sour cream and guacamole.

Number of Servings: 9

Recipe submitted by SparkPeople user XOLESLIEXO.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 228.3
Total Fat: 9.9 g
Cholesterol: 49.2 mg
Sodium: 538.3 mg
Total Carbs: 15.6 g
Dietary Fiber: 5.0 g
Protein: 19.5 g

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