Kidney Bean/Sweet Potato Burrito Filling -

Name: Kidney Bean/Sweet Potato Burrito Filling - Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: Sautee the onion jicama and garlic. Add the cooked beans mustard soy sauce chili powder and cumin. Add the water. Mash. Simmer on low until the beans are as soft as you want them. Serve with a whole wheat tortilla dollop of mashed sweet potato and anything else you want (greens cheese...); This goes well with a dollup of mashed yams over the top of the kidney bean mixture. Do that if you want - just be baking the yam while the mixture simmers.; My FAVORITE way to eat this is to have 1/2 a cup of the bean mixture 1/2 a cup of the yam (mixed with teaspoon of butter) and a big pile of baby greens. Sprinkle some salt over it not much and some snipped fresh green onion tops and eat a fork-full at a time of all three flavors. YUMMERS! No cheese sour cream or tortilla needed.

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

Sautee the onion, jicama and garlic. Add the cooked beans, mustard, soy sauce, chili powder and cumin. Add the water. Mash. Simmer on low until the beans are as soft as you want them. Serve with a whole wheat tortilla, dollop of mashed sweet potato and anything else you want (greens, cheese...)This goes well with a dollup of mashed yams over the top of the kidney bean mixture. Do that if you want - just be baking the yam while the mixture simmers. My FAVORITE way to eat this is to have 1/2 a cup of the bean mixture, 1/2 a cup of the yam (mixed with teaspoon of butter), and a big pile of baby greens. Sprinkle some salt over it, not much, and some snipped fresh green onion tops, and eat a fork-full at a time of all three flavors. YUMMERS! No cheese, sour cream or tortilla needed.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user AFHARPERS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 71.4
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 379.1 mg
Total Carbs: 11.9 g
Dietary Fiber: 4.2 g
Protein: 2.8 g

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