Blueberry Power Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
4 serving EAS Premium Protein Powder - vanilla - (2 scoops per)6 tbsp life time fossilized liquid coral calcium4.25 cup Blueberries -Townsend Farms FROZEN32 oz yoplait creamy vanilla lowfat yogurt4 tbsp wellesse liquid vitamin D3 (1000u)
Blend all ingredients until smooth and enjoy!
The easiest way to measure the blueberries is to fill up the empty yogurt container.
To make smaller batches use this simple ratio:
1-1 yogurt and frozen blueberries and the supliments according to the number of servings you want.
make approz 9 -1 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user ISJAB4.
The easiest way to measure the blueberries is to fill up the empty yogurt container.
To make smaller batches use this simple ratio:
1-1 yogurt and frozen blueberries and the supliments according to the number of servings you want.
make approz 9 -1 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user ISJAB4.
Nutritional Info Amount Per Serving
- Calories: 213.5
- Total Fat: 1.6 g
- Cholesterol: 33.3 mg
- Sodium: 116.5 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 2.5 g
- Protein: 15.7 g
Member Reviews