Breaded Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
12 ounces white meat chicken (one double breast)1 tbsp grated Parmesan cheese1/4 cup Italian-style bread crumbs 1 tsp garlic powder 1 tbsp onions, driedCrushed red peppers if desired1 -2 tbsp olive oil
Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.
Rub each piece with olive oil.
Mix dry ingredients together and pat each piece with the crumb mixture until well covered.
Bake at 375*F for about 20 minutes.
Rub each piece with olive oil.
Mix dry ingredients together and pat each piece with the crumb mixture until well covered.
Bake at 375*F for about 20 minutes.
Nutritional Info Amount Per Serving
- Calories: 213.1
- Total Fat: 9.9 g
- Cholesterol: 38.5 mg
- Sodium: 323.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 0.9 g
- Protein: 17.0 g
Member Reviews
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KATZ76
This recipe was amazing. Even more suprising, i also made it with gluten free bread crumbs for my son. The rest of us had the original recipe. Both types came out so good. My whole family loved it! Remember to turn the chicken halfway through the cooking. Thanks for a winning recipe. - 1/4/09
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AMY625
This was so awesome! I know people were confused on how to cut the chicken, but if you lay the chicken down on a cutting board and run a knife through the middle of it (from side to side), so you have two identical looking pieces, just thinner. Victory! The kids even asked me to make it tomorrow! - 7/21/08
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KEAMCCULLOUGH
Very tasty, though I admit I added a bit of low fat shredded cheese on top about 10 minutes before it finished cooking to get a little bit more traditional taste. I used chicken tenders rather than chicken breasts because they are a bit cheaper. I also poured some marinara sauce over the top. - 7/27/08