Jiffy Chicken and Sausage Jambalaya
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
Louis Rich low fat Turkey Smoked Sausage, 8 oz Chicken Breast, no skin, 8 Shrimp, cooked, 4 oz Salsa, 4 cup Thyme, ground, 1 tsp Bouillion Reduced Sodium Chicken flavor, 2 serving Green Onions, raw, .1/2 cup, chopped Pepper, red or cayenne, .1/4 tsp White Rice, long grain 4 cups cookedSour Cream, reduced fat, 1 cup
Directions
In a non stick large skillet, cook sausage, add salsa, shrimp, chicken, thyme,bouillion and 1/2 of green onion. cook for 10 minutes on medium heat. In seperate bowl mix sour cream and cayenne. Serve over 1/2 cup rice and a dollop of sour cream and green onions

Number of Servings: 8

Recipe submitted by SparkPeople user PJENEITA12.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 330.1
  • Total Fat: 10.3 g
  • Cholesterol: 97.0 mg
  • Sodium: 1,302.4 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.3 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy